How to get over relationship pain

9 Thoughts That May Help You End a Painful Relationship

how to get over relationship pain

It is possible to make getting over your ex a pain-free process Human beings are meant to form relationships and fall in love. And just as most. There is a literal pain that comes with the loss of a relationship: a sharp, palpable pain that most people feel at the point that their lower ribs. Sometimes we have to take great care with ourselves after a breakup, and that's of a relationship, and the pain of a child losing a teddy bear are no different.

Think twice before rebounding. And while that may work for some people, it might not for you -- and that's fine, said Redditor bmx4days.

how to get over relationship pain

Keep a full social schedule. The urge to Facebook stalk your ex and wallow in self-pity is strong right after a split. But keep busy and you'll be well on your way to post-split happiness, said Redditor coffeeblossom.


Or, if you already have one, throw yourself into it especially if it kind of fell by the wayside during your relationship. Put in extra hours at work. Whatever works for you. Take stock of your ex's worst qualities. Make a list -- whether it's mentally or on paper -- of everything you found obnoxious about your ex. Then, "whenever you get to missing them, think of the list or read it aloud to yourself," Redditor UGK4leben instructed.

If you lived together, give your space a little makeover. Get a few new pictures on the walls and take a few down.

how to get over relationship pain

Deep clean your apartment. Treat yourself to something new you've been wanting new dishes? It's a new chapter of your life so prepare yourself and your home base for it. And if all else fails, give it time.

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Don't beat yourself up if none of the steps above are working for you. There really is no timetable for moving on and sometimes you just have to wait it out. Once you are ready to give love another shot, you'll be able to navigate your relationship with a little more know-how.

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Sign up for our newsletter here. I imagined us being happy. Why not let that someone be you? Losing someone might make you feel like a loser. But if you think of the action of losing someone who makes you unhappy and wonder what it would feel like, it changes your perspective on things. When I did this, I felt strong.

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Because I then had the willingness to move, correct, and change the course of my life. Getting away from someone who brings you torment is the biggest relief. It makes you regain your freedom, your energy, and your life. Maybe we were meant to cross paths with each other, not meant to walk our paths together. We receive messages, or teachings, from people all around us.

how to get over relationship pain

And we receive them at certain moments in our lives. Just as teachers came and went in school, other people will also come and go as life, or the school of life, goes on. Imagine being the author of your own adventure book. Picture yourself reading it and finishing a chapter. What will happen in the next chapter?

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This approach really helped me get excited for my next adventure—which I admit, might be a little scary too. We always think that when we break up, we kill everything else that was created from it.

how to get over relationship pain

You can learn so many things about yourself from your previous relationships. In my case, I learned to be more present, more attentive, and more thoughtful. I learned that I had to give myself emotionally if I wanted to have a stronger relationship. Meditating on your past relationships makes you grow, and learning from them improves future relationships. A relationship is about true communication and intimacy. Leaving will hurt, but staying will hurt even more. Bring the focus back to yourself and picture yourself in a distant future being in this exact situation.

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